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Hmm, apparently you DON’T have this free recipe on your website.

Thank you so much for this !!!

Does stevia affect the gut microbiome negatively?

Do you have any advice as to which probiotics would be best for children? I'm guessing this yoghurt would be too powerful for kids?

I just washed mine with water 👀

My first batch came out scary looking so will attempt my second batch tonight, my question is what are the measurements ( pills, starter , prebiotics)for this next batch

I accidentally blended my kefir grains with fresh milk as I got my jars mixed up. What now? Will the milk still ferment? Will the grains come back together? Or will I need to buy new grains and start again? Thanks from a newbie!

Hi I just started making L Reuteri and adding it to my kefir overnight oats, nuts dried fruit like date or prune vanilla cinnamon . When I’m ready to eat it I’ll add fresh berries apples or other fruit it keeps for ages and is always delicious. 😋 Have you tried sodas with your L Reuteri whey? I’ve just got one started just now and am curious if it will work.

I have shared your site to most of my family and remain starting to those who listen to he happier we are as a family the more everyone wants to get on board with keifer lol

Donna thanks for your energy we so need you I have stage 4 cancer breast cancer need good health immediately using keifer now your videos have really helped if you can let me know what else to do pls do I’m on anti body iv every 28 days after getting chemo and radiation last year thx you do much !!!!

can you make Kefir with A2 milk ... ?

If L Reuteri is a huge component of mothers milk and estrogen is a huge by-product what effect will this have on Men? What's the alternative? Are men destined to be drinking mothers milk well into their old age .. hypothetically?

WHY NOT PUT A TIME STAMP ON THE VIDEO AT VARIOUS POINTS? I DAY 2 DAY 3 DAY ? 5 DAY 10 DAY?

Will I ever be able to have a piece of cake again if I continue with the Kefir?

How is it important to buy organic inulin than just the regular one? I heard that even organic psyllium husk contains more than 20x toxic levels of arsenic and other heavy metals. And prebiotic fiber by nature tends to accumulate heavy metals from the earth many times more that other parts of the plants. So i am afraid the only thing i am able to find organic in my country is chicory root which is 30% inulin. I gonna try adding a lit of it for second ferment will see

My husbands eye checkups improved drinking kefir daily! His prescription hasn't changed nor his cataracts.

The trouble is good is not what it used to be. The soul lacks nutrition. Glyphosate has killed the soul as well. Chlorinated water adds to this list.

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“Do you know what I’m saying” -“do you know what I mean” lol I love how Donna speaks…. I do the same thing! Thank you for the awesome info! It has been a week since I started eating the yogurt and I too get full faster and not as hungry… also noticed my waist looks smaller but still weigh the same:) amazing! I love Dr. Davis’ book “SUPER GUT” I am sharing this video on FB as WELL!!!!

But with SIBO i thought you shouldn't use probiotics until your healed. So can I still eat the yogurt while treating?

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I am currently processing the second batch of "yogurt" using raw potato. The first batch is fairly tasteless, but will be drinking it until finished.

Excellent 👏👏

How will keifer help my cancer

How much kefir do you have to consume a day to get the right amount of nutrients?

I love eggs in smoothies! Ultimate protein, don’t even know it’s in there, just a creamy richness. I put 3 whole eggs in with 1 cup kefir or yogurt and fruit. No eggy taste at all.

which it is a good thing ! I also read it was believed that the angel gave kefir to Noah and he ate it, to which extends life for a longer time,

I read that once you eat kefir that the Mesophilic symbiotic culture never leaves the body 😮

My first batch and after less than 24 hours it popped the lid off and made a mess. I am going to let it go another 12 and cross my fingers. It’s very thick and I am not using any “maker”. Just put in a room without a/c where the temp is around 88-92 degrees. Regular yogurt ferments well this way too.

Your energy is so soothing. An empath for sure 🫶🏻

What a calming voice you have, so pleasant to listen to. Question..you didnt mention if raw or pastuerized kefir? I just started a week ago with raw goat kefir, and now just opened raw cow kefir..hope to improve microbiome and blood sugar. Im a subscriber now..thank you for what you do to help others!😊😊❤

Half cup fresh kefir whey in a 16 ounce bottle with juice and water and sit out for 3 to 5 days.

It still has physic acid

How can there be probiotics in sourdough bread when it is cooked , probiotics cannot survive heat!

Kefir is not that magical drink that will save everyone who has chronic illness. Proper diet and lifestyle changes are essential to get the benefits of fermented drinks like kefir.

Enough about your weight lifting Donna... not hugely informative

What about adding honey ? Thank you for all your info Donna.

QUESTION: I've made it successfully in the past. I just used the same formulation: 10 tablets, 2 tablespoons inulin and organic half-and-half. I used the same 8 jar yogurt maker. It came out liquidy. Not separated, just milky. What could have gone wrong? And can I use that liquid to make another batch? Will it still have plenty of L-reuteri as a starter? Would love to hear the thoughts of anyone who successfully makes this.

Great video with very good information. Thank you so much for putting this together. I am going to use your method to make some fermented vegetables soon. Thank you again.

Can you add a taesppòon of inulin to the milk to help the kefir culture grow better?

You guys are amazing!! I love your fantastic deeds with microbiome Dr. Davis!! Really changes whole life!! greetings from Brazil!

how do I make sure it's fermenting and not going bad ?

So glad your channel popped up in my feed today. This is so interesting but I’m frustrated by how poorly the transcript reads. I want to learn all about the three types of yogurt you mention but the transcript doesn’t tell us exactly what you are calling these three yogurts! I just subscribed and will check out your site to see if I can get a better understanding of what you call these yogurts. Thanks so much for sharing your knowledge with us. I live in Greece and love the thick, Greek strained yogurts ( never really liked yogurts growing up in America) and also kefir. I like kefir enough that I don’t find a need to add a different taste to it. I’m also giving kefir to my two aging dogs & it has helped them greatly with digestive issues. One is eleven, the other thirteen. Am looking forward to checking out more of your vids. I fist got turned onto kefir when I started following Dr Steven Gundry’s ‘Plant Paradox’ eating plan for healthy microbiome. That was 4.5 years ago and I feel great. Lost 24 k and am finally eating healthy because of knowing why a healthy microbiome is so important to good overall health. I’ll be 73 this summer and other than arthritis in my knees, I’m the picture of good health; I take no prescription drugs nor OTC meds, just eating well! ☺️

This episode is so inspirational! Thank you so much!

❤We also rely heavily on almond cashew yogurt with breakfast fruit bowls. We add nuts and seeds to cherries and blueberries and pineapple and dates, etc. It's loaded with protein and good fat. Natto for dinner in one form or another, including steamed veggies. Very adequate!

The time has come for NATTO to shine! I have immersed myself in Japanese tradition this winter learning to make all of their beautifully healthy foods. thank you for getting this information out! Natto rocks!

So am I correct in thinking the small Intestine is what is normally refered to as our Gut? And not the colon.

I know this isn’t the topic of this video but, I can’t seem to find the answer to this question anywhere. How long should you take/consume l. Reuteri yogurt? How long is it safe to consume? Should you take a break? Etc.

Donna I’ve started making fresh milled bread (organic wheat berries, and spelt berries)that uses sourdough- the health benefits are huge - it’s the only bread we eat. I wish people understood the difference of this bread n store bought modern wheat bread. Thank you for your wonderful work.

If I don’t have any of the pre-bio on hand but I do have some inulin, would that work to fix my key for that currently separated into curds and whey?